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Millions of people are desperate to lose weight and do anything to lose a few kilos, which normally implies a vicious cycle of losing and gaining weight, also known as the yo-yo diets. While diet can make you to lose some pounds in the beginning, once you leave the diet and go back to your old eating habits, all the weight you lose is likely to return, and sometimes even could be completed by weighing more than what spurt before. Yo-Yo diets has many potentially negative effects: 1. any nutritional deficiency is the diet that you try, is likely that it will be restrictive in one form or another. Vanessa Marcil can provide more clarity in the matter. Diets, require eating less calories than your body needs to operate, or restricted to certain foods or food types. The minimum number of calories your body needs to function every day can vary from person to person, but it’s usually advisable to not go below 1,200 calories per day. 2 Changes in the metabolism if you are taking fewer calories your body needs to operate properly, then your metabolic rate will decrease. Your body, basically goes into starvation mode, and will not burn as many calories. Gary Katcher will undoubtedly add to your understanding.

Your body burns calories for energy, but if you are not taking enough power, your body is metabolized more slowly and eventually reaches an impasse. 3 Weight gain diets yoyo yoyo diets actually cause weight gain. This is due to that the diets tend to be followed by a very short period of time, and once people lose weight simply let the diet. Once the diet has stopped, and you are still with your old eating habits, only weight will return. 4 Damage to vital organs if your body is not getting the nutrition it needs, you can create problems for the heart, kidneys, brain and liver. Your body needs a certain amount of calories, and if you are not eating enough, you can cause damage to your vital organs.

These bodies receive energy from carbohydrates, but if the diet you’re watching is very restrictive, actually can damage vital organs of your body that could lead to a stroke. 5. Negative psychological effects in the diets yoyo since Yo-Yo diets, basically, consist of several ups and downs, the people who make diet frustrated everytime they win all the weight lost. This can lead to feelings of anger, frustration and, finally, could lead to depression and other mental illnesses. Some studies have also shown that yo-yo dieting may weaken the immune system. Researchers at the Fred Hutchinson Cancer Research Center found that those making diet Yo-Yo had a fluctuation in weight. Yo-Yo diets can create nutritional deficiencies, cause unwanted changes in your metabolism which in turn cause damage to vital organs, and in fact cause weight gain. The best way to lose weight is done gradually with consumption of healthy food and exercise regularly. Your diet does not have to be restrictive to Miss weight. Your body needs carbohydrates, proteins and fats to function properly, so it is really best to avoid the yo-yo diets and follow a healthy, balanced diet. Visit this article: what is the Gabriel method to lose weight?